Our goal is to provide healthy eating on the go!
The Prep’d chefs create, prepare, and portion over 17 delicious meals a week so you can spend less of your time cooking, and more time enjoying life.
We use only the best ingredients and guarantee portion-controlled calories and sizes. Our dishes are tailored to fuel your specific lifestyle and help you achieve your goals.
Get your morning started right with Free Range Eggs, Egg Whites, Turkey Sausage, Onions Peppers with (Red Potato or Sweet Potato)
An Eggcellent start to your morning with Free Range Eggs, Egg Whites, Turkey Sausage, grilled onions/peppers in a low carb tortilla.
Calories: 253 | 28g Protein | 24g Carb | 5g Fat
Made from scratch Protein Pancakes with your choice of side Turkey Bacon or Turkey Sausage. A PREP’D Favorite!
38g Protein, 37g Carbs, 3g Fat – 379 Calories
Tender Grilled Chicken Breast, seasoned to perfection. With a side of fresh carbohydrates and vegetables!
Grilled, sliced chicken breast on a low carb tortilla. Topped with stir fry vegetables and served with guac and pico.
Cooked Seasoned Shrimp, Rice, and your choice of vegetables.
With Roasted Red Peppers, Red Onions & Baby Kale
30g Protein, 18g Carbs, 5g Fat – 237 Calories
Honey Sriracha Shrimp, with a little heat and sweet flavor, Your choice of Fresh Vegetables
This gorgeous Honey Teriyaki Salmon is full of flavor and pretty enough to serve to guests, but is so quick it also makes a wonderful weeknight dinner during Lent or anytime of the year.
Seasoned Lean Ground Beef with Grilled Onions, with fresh Carbohydrates and Vegetables!
Ground Turkey, (Rice, Red Potato or Sweet Potato), Vegetables
Seasoned turkey and black beans wrapped and seared in a low carb tortilla. Served with guac and pico.
Calories: 298 | 34g Protein | 18g Carb | 10g Fat
Tender spaghetti squash served with sliced, grilled chicken and topped with our house made pomodoro sauce.
Calories: 178 | 27g Protein | 17g Carb | 1g Fat
Tender spaghetti squash served with made from scratch turkey meatballs and topped with our house made pomodoro sauce.
Calories: 266 | 27g Protein | 17g Carbs | 10g Fat
Tender sirloin grilled, and sliced onto a low carb tortilla. Topped with stir fry veggies and served with fresh, house made guac and pico.
Meatloaf, (Red Mashed Potato or Sweet Mashed Potato), Green Beans.
Calories: 286 | 32g Protein | 26g Carb | 6g Fat
Chocolate Almond Protein Bar
Calories: 227 | 19g Protein | 23g Carb | 7g Fat | 17g Fiber
Our In-House prepared Lemon Coconut Protein Bar. We zest our own lemons for this fresh snack!
Calories: 204 | 17g Protein | 25g Carb | 4g Fat | 22g Fiber
Our In-House prepared Peanut Butter Protein Bar
Calories: 211 | 20g Protein | 17g Carb | 9g Fat | 4g Fiber
Our In-House prepared Pepermint Mocha Protein Bar
Calories: 266 | 21g Protein | 31g Carb | 6g Fat | 23g Fiber | 3g Sugar Alcohol
Build your meal with the ingredients and portions that meet your needs.
Start with 4oz of Eggs, 2oz of Sausage or Bacon and 4oz of Potatoes.