Our goal is to provide healthy eating on the go!
The Prep’d chefs create, prepare, and portion over 17 delicious meals a week so you can spend less of your time cooking, and more time enjoying life.
We use only the best ingredients and guarantee portion-controlled calories and sizes. Our dishes are tailored to fuel your specific lifestyle and help you achieve your goals.
38g Protein, 37g Carbs, 13g Fat – 417 Calories
Try our sizzling Cajun shrimp, that comes with a kick!
38g Protein, 37g Carbs, 3g Fat – 379 Calories
5oz. Caribbean Shrimp, Roasted Pepper Orzo Pasta & mixed veggies
40g Protein, 45g Carbs, 1g Fat – 409 Calories
Tender Grilled Chicken Breast, seasoned to perfection. With a side of fresh carbohydrates and vegetables!
Chicken on a low-carb tortilla
55g Protein, 22g Carb, 19g Fat, 450 Cal
2 Patties, 1.5 oz. Corn Pico
25g Protein, 22g Carbs, 4g Fat – 224 Calories
Grilled, sliced chicken breast on a low carb tortilla. Topped with stir fry vegetables and served with guac and pico.
With Roasted Red Peppers, Red Onions & Baby Kale
30g Protein, 18g Carbs, 5g Fat – 237 Calories
One of our most popular meals! This gorgeous Honey Teriyaki Salmon is full of flavor and pretty enough to serve to guests.
Seasoned Lean Ground Beef with Grilled Onions, with fresh Carbohydrates and Vegetables!
Try our Lovely Lean Lasagna! Our Lasagna is made with protein enriched wheat pasta, lean ground turkey. A guilt free way to eat a favorite!
370 Calories – 30g Protein | 30g Carbs | 15g Fat
Grilled Lean Steak with Onions & Peppers, served with rice and broccoli
Calories: 307 | 31g Protein | 30g Carb | 7g Fat
Ground Turkey, (Rice, Red Potato or Sweet Potato), Vegetables
Seasoned turkey and black beans wrapped and seared in a low carb tortilla. Served with guac and pico.
Calories: 298 | 34g Protein | 18g Carb | 10g Fat
Tender spaghetti squash served with sliced, grilled chicken and topped with our house made pomodoro sauce.
Calories: 178 | 27g Protein | 17g Carb | 1g Fat
Tender spaghetti squash served with made from scratch turkey meatballs and topped with our house made pomodoro sauce.
Calories: 266 | 27g Protein | 17g Carbs | 10g Fat
Tender sirloin grilled, and sliced onto a low carb tortilla. Topped with stir fry veggies and served with fresh, house made guac and pico.
Meatloaf, (Red Mashed Potato or Sweet Mashed Potato), Green Beans.
Calories: 286 | 32g Protein | 26g Carb | 6g Fat
Get your morning started right with Free Range Eggs, Egg Whites, Turkey Sausage, Onions Peppers with (Red Potato or Sweet Potato)
An Eggcellent start to your morning with Free Range Eggs, Egg Whites, Turkey Sausage, grilled onions/peppers in a low carb tortilla.
Calories: 253 | 28g Protein | 24g Carb | 5g Fat
Made from scratch Protein Pancakes with your choice of side Turkey Bacon or Turkey Sausage. A PREP’D Favorite!
Our sirloin steak is hand cut and trimmed of all the excess fat, coupled with free range eggs and red potatoes!
46g Protein, 15g Carb, 10g Fat – 350 Calories
Chocolate Almond Protein Bar
Calories: 227 | 19g Protein | 23g Carb | 7g Fat | 17g Fiber
Our In-House prepared Lemon Coconut Protein Bar. We zest our own lemons for this fresh snack!
Calories: 204 | 17g Protein | 25g Carb | 4g Fat | 22g Fiber
Our In-House prepared Peanut Butter Protein Bar
Calories: 211 | 20g Protein | 17g Carb | 9g Fat | 4g Fiber
Our In-House prepared Pepermint Mocha Protein Bar
Calories: 266 | 21g Protein | 31g Carb | 6g Fat | 23g Fiber | 3g Sugar Alcohol